Find Balance in Rolfing
What is Rolfing Exactly?
Poor posture and trauma cause strain in the body, which over time will cause pain and fatigue. Rolfing is a hands-on therapy that releases strains in connective tissues (fascia) to realign the whole body, resolve discomfort, and alleviate pain. Rolfing aims to restore flexibility, revitalize your energy and leave you feeling more comfortable in your body.
Eliminate Pain
Frustrated by pain or fatigue? Does it now hurt to do something that has up to this point never hurt you before? Whether you’re an athlete or office worker who would like to take their performance to the next level, Rolfing may be your most effective and natural solution. Rolfing can address these pain issues.
Restore Balance
Injuries, trauma, and daily habits can cause the body to lose its relationship to gravity. This can lead to pain, decreased range of motion, and lack of energy. Rolfing is a type of body manipulation that treats patterns of strain in the body. Postural balance can be restored through this hands-on bodywork.
Results that Last
We only get one body in this life, which we rely on everyday to function, work, and live. Shouldn’t you enjoy being in yours to it’s full potential? I have many years of experience helping clients address pain and movement problems. Book a session or consultation today and evolve to a pain-free body, I can help you.
Hi, I’m Tom Richards
I’m a Advanced Rolfer in Sacramento, certified by the Dr. Ida Rolf Institute of Structural Integration. Governed by a Code of Ethics and Standards of Practice, Certified Rolfers have extensive training in anatomy, physiology, kinesiology and therapeutic relationship. My skills include joint mobilization, nerve manipulation, and movement therapy. I hold a B.S. in Kinesiology from San Francisco State University.
What Clients Are Saying
Please read these summary reviews from my clients. I think you will find that their experiences will help illustrate what you can expect in our sessions.
If you have a sports injury, chronic pain, and are interested in a holistic but very physical method to improve your posture, I highly recommend Tom Richards and his practice.
I did a series with Tom a couple of months ago. It appears to have been the catalyst for some profound and very welcome changes in my body. I now feel more ease.
Not only is Rolfing the most truly effective and lasting way I have found to address pain and movement restrictions, but Tom is the best Rolfer I have ever worked with.
Tom Richards
Advanced Rolfer
1144 Fallbrook St
West Sacramento, CA 95691
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